dumbbells workout (jinch42)
Hello, I have 2 x 7.5 kg dumbbells and would like to know what would be the best daily exercises to loose weight / belly fat.Thanks for your help, Best regards,..
View ArticleBeginner to Weight Training? See here... (James)
If you're a Beginner to weights, MuscleTalk has some resources available which will help you with your goals. Remember, knowledge is power. If you have any quick questions regarding these articles,...
View Articlewhere do i start? please help :) (leabee9)
hi all, so im pretty new to the bodybuilding/fitness scene but I have big dreams. I want to enter into some female fitness comps next year but don't know where to start?do I need a membership from...
View ArticleBodybuilding for the Beginner! (Cashman)
Cashman?s Guide For Beginners This is a long post but valuable to the novice who wants to begin bodybuilding (and to save repeating myself again & again ). I?ll not be getting too scientific with...
View ArticleLooking for a bit of advice (nurburg340)
Something I'm starting to look into at the moment but have no idea where or how to start.I'm 23, about 11 stone and 5ft 10in tall. I've always been active and am a ski instructor full time in the...
View ArticleGym buddy Devon (FlickTuckLift)
Hi,I am just getting started on this as my gymnastics career comes to an end.I am very shy and self concious, so I am curious to see if there is anybody in Devon willing to partner up with me while I...
View ArticleBench and barbell routine. (tasker)
Sorry if this has been done to death but ive tried the search function and just bombarded my brain.I havent touched a weight for 9 years,used to train at a good local gym but its closed now.I used to...
View ArticleJust need a bit of advice (luke17)
Hello, Basically I joined the gym a few weeks ago to try and build some muscle and get stronger and fitter for football.I had a one to one session with a gym instructor who basically took all my...
View ArticleNewbie for the gym... (Blujelly256)
Hi All, I've recently wanted to get my body in shape and stick to it, i've had a PT about 2 months ago done 6 sessions with him and currently have a work out to reduce fat on my stomach and try and get...
View ArticleBELLY FAT (wills321)
Hello everyone, I was wondering whether someone could give me a really good workout for cutting belly fat, i am 182lbs5'1116%bf I do have really good abs, the thing is , there is about 2 inches of...
View ArticleWhat BF am I? Where to go? (NEO-BAHAMUT-)
Hay all, Starting in the gym next week, Quite embarrassed about my body and so am wanting to make a change. Have a look at the pic. What BF % would you say I am?...
View ArticleMultigym work out advice (JPH)
Hi I have been given the mutligym in the photo..can some one advice on what exercises it's suitible for (other than flys and tri pull downs) Thanks http://imgur.com/rbp0flG..
View Articlewhen should start pct? (starterpak)
I been using a blend of test 150mg. nandrolone, 150mg and tren 150mg at 1ml a week I have a pack of tamoxifenfor my pct is the best one to take and should I start now or after cycle? im currently on my...
View Articlewhat to do with the pump??? (pdw2309)
Hi, Bit of a newbie so hope you guys can help?recently changed my arm workout and noticed towards the end that im achieving 'the pump',but what im wondering is?is this because ive worked the bicep...
View ArticleComplete Beginner (Firestone)
Hello, I would like to start weight training, but I have no idea where to start. I have never done weights before in my life and thus need some advice. I have the following questions:What should a...
View ArticleWho used Saunas? (Loftgroov)
Does anyone recommend the use of saunas to help shift some excess weight/water? If doing a cut and bulk programme I have found it quite useful for burning off an extra load of calories and excess water...
View Articletrying to bulk up (kenners91)
Hi guys hope you can help or at least give some advice! There's loads of info on the net but would rather get some advice from people!! I'll give a touch of background...i used to be a very fit lad and...
View ArticleThe Beginners Ask James Collier Thread (James)
Beginners - Welcome to MuscleTalk! If you have questions or need help with your diet and training, ask me in this thread. Other experienced members are welcome to chip in with their comments too!..
View ArticleStill some body fat, try to pack on muscle or cut ? (Colinzor)
Hi guys. Back into weightlifting after a break for a couple years. i have lost around a stone in fat/weight the last couple of months but i still have some love handles/chest fat id like to get rid of...
View ArticleNeed some help about losing wight (Potato)
Hi everyone ,I stopped working out for about a year now , (been working out for about 3 months) and in that short amount of time i did benefit a lot , my biceps are bigger and more peaked ,my chest is...
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